Making Promises to Yourself: Why It's Important and How to Keep Them

12 Reasons Why You Should Keep Promises To Yourself


In our fast-paced and demanding lives, it is easy to overlook the promises we make to ourselves. However, honoring these commitments is crucial for personal growth and overall well-being.

When we consistently keep promises to ourselves, it has a profound impact on various aspects of our lives, from building self-trust and boosting self-confidence to cultivating positive relationships and living a life of integrity.

In this article, we will explore 12 ways in which keeping promises to yourself positively influences your life.

1. Building Self-Trust

When you consistently keep promises to yourself, you build a strong foundation of self-trust.

Each time you fulfill a commitment, whether it’s completing a task, following through on a goal, or prioritizing self-care, you reinforce your belief in your abilities and reliability.

This self-trust becomes the bedrock of your confidence and helps you navigate challenges and setbacks with resilience.

2. Boosting Self-Confidence

Keeping promises to yourself directly impacts your self-confidence.

Accomplishing the goals and commitments you set for yourself increases your belief in your capabilities and strengthens your sense of self-worth.

As you consistently meet your own expectations, you develop a positive self-image and a belief that you can overcome obstacles and achieve greater success.

3. Increasing Self-Esteem

When you keep promises to yourself, you send a powerful message of self-worth and self-respect.

By prioritizing your own needs and goals, you demonstrate that you value yourself and your aspirations.

This practice boosts self-esteem, allowing you to recognize your worth and embrace a more positive self-perception. Read more: 11 WAYS A HEALTHY SELF-ESTEEM CHANGES THE TRAJECTORY OF YOUR LIFE

4. Enhancing Personal Growth

Keeping promises to yourself is a catalyst for personal growth. It pushes you outside your comfort zone and encourages you to pursue new experiences, learn new skills, and expand your horizons.

Whether it’s committing to daily meditation, taking up a challenging hobby, or investing in personal development, honoring your promises fosters continuous growth and self-improvement.

5. Strengthening Self-Discipline

Promises to yourself require self-discipline, and the ability to stay committed and motivated even when faced with distractions or obstacles.

By consistently honoring your commitments, you develop a resilient mindset and strengthen your self-discipline muscles.

This discipline spills over into other areas of your life, enabling you to tackle difficult tasks, overcome procrastination, and persevere in the face of challenges.

Self Coaching Workbook. Become the best version of yourself

Unleash your potential with this Mindset Makeover Workbook. This powerful tool guides you on a journey of self-discovery and growth. Packed with exercises and strategies, it empowers you to overcome challenges and achieve your goals. Invest in yourself today and unlock your full potential.

6. Cultivating a Positive Mindset

When you keep promises to yourself, you cultivate a positive mindset.

By focusing on your goals and taking intentional actions toward them, you shift your attention away from negativity and self-doubt.

This positive mindset enables you to approach life’s challenges with optimism, resilience, and a belief that you have the power to create positive change. Read more: 10 POWERFUL WAYS TO TRANSFORM YOUR LIFE THROUGH MINDSET SHIFT

7. Improving Mental and Emotional Well-being

Honoring your promises to yourself has a direct impact on your mental and emotional well-being.

When you follow through on commitments, you experience a sense of accomplishment and satisfaction.

This boosts your mood, reduces stress, and increases overall happiness. Additionally, by prioritizing self-care and personal goals, you create a healthy balance in your life, leading to improved emotional well-being.

8. Establishing Healthy Habits

Keeping promises to yourself involves creating and maintaining healthy habits.

Whether it’s exercising regularly, eating nutritious meals, practicing mindfulness, or allocating time for hobbies, these habits contribute to your overall well-being.

By staying committed to these promises, you establish a solid foundation of healthy habits that support your physical, mental, and emotional health. Read more: 21 BAD LIFESTYLE HABITS: HOW TO BREAK FREE AND TRANSFORM YOUR LIFE

9. Promoting Success and Achievement

Consistently keeping promises to yourself propels you towards success and achievement.

By setting clear goals, making commitments, and taking consistent action, you create a roadmap for progress and accomplishment.

This sense of achievement fuels your motivation and inspires you to reach even greater heights. Read more: THE POWER OF PERSONAL SUCCESS: REDEFINING YOUR GOALS FOR A FULFILLING LIFE

10. Enhancing Relationships

Honoring promises to yourself positively impacts your relationships with others.

When you prioritize self-care and personal growth, you show up as a more authentic and fulfilled individual.

This authenticity enhances your connections with others, allowing for deeper and more meaningful relationships based on mutual respect and understanding.

Master your mindset, master your life

Mindset Tools That Can Help You Design A Life Of Your Dreams. You Deserve It!

11. Living a Life of Integrity

Keeping promises to yourself is a reflection of your integrity.

When you consistently follow through on commitments, you align your actions with your values and principles.

This integrity not only strengthens your character but also earns the respect and trust of others.


Keeping promises to yourself is a powerful practice that has a profound impact on your life.

It builds self-trust, boosts self-confidence, and increases self-esteem. It enhances personal growth, strengthens self-discipline, and cultivates a positive mindset.

By honoring your commitments, you improve your mental and emotional well-being, establish healthy habits, and promote success and achievement.

Furthermore, it enhances your relationships and allows you to live a life of integrity. Embrace the power of keeping promises to yourself, and watch as your life transforms in remarkable ways.

Manifest 100x faster and change your life forever

Learn to Manifest fast!

Frequently Asked Questions

FAQ 1: How do I start keeping promises to myself? To start keeping promises to yourself, begin by setting realistic and meaningful goals.

Break them down into manageable steps, create a plan, and commit to taking consistent action. Start small and gradually increase the complexity of your promises as you build self-trust and confidence.

FAQ 2: What if I break a promise to myself? Breaking a promise to yourself is a natural part of the learning process. Instead of being too hard on yourself, reflect on the reasons behind the broken promise, learn from the experience, and use it as an opportunity to adjust your approach and reinforce your commitment.

FAQ 3: How can keeping promises to myself improve my relationships? Keeping promises to yourself enhances your relationships by enabling you to show up as a more authentic, fulfilled, and reliable individual.

When you prioritize self-care and personal growth, you bring positive energy to your interactions, fostering deeper connections with others. Read more: 17 EMPOWERING STRATEGIES TO BECOME YOUR AUTHENTIC SELF

FAQ 4: Can keeping promises to myself help me overcome self-doubt? Absolutely! Keeping promises to yourself builds self-trust and boosts self-confidence, which is essential in overcoming self-doubt.

By consistently honoring your commitments, you prove to yourself that you are capable and reliable, diminishing the power of self-doubt.

FAQ 5: How does living a life of integrity benefit me? Living a life of integrity brings immense personal satisfaction and fulfillment.

It aligns your actions with your values, strengthens your character, and earns the respect and trust of others. It allows you to live authentically and confidently, knowing that you are true to yourself.


  • Reply Gabby March 1, 2023 at 11:45 am

    Such a great post. It is so important to keep promises to yourself. If you can’t keep them for yourself, how could you keep them for others? Thank you for sharing.

    • Reply Lani March 5, 2023 at 7:26 am

      Hi Gabby,

      Thanks for the comment. Very well said.

  • Reply Eva Petruzziello March 4, 2023 at 10:41 am

    I also teach my children this very important lesson!

    • Reply Lani March 5, 2023 at 7:25 am

      Hi Eva,

      Thanks for the idea, I will have a talk with my children about this topic.

  • Reply Fransic verso March 4, 2023 at 12:02 pm

    I agree with you we need to understand why do we break promises in order to solve the issue. Thank you for sharing!

    • Reply Lani March 5, 2023 at 7:24 am

      Hi Fransic,

      Indeed understanding the reasons why we break our promises to ourselves can help correct that problem.

  • Reply Jenna March 4, 2023 at 12:11 pm

    I love this! I agree when you keep promises to yourself you build self-trust, self-confidence, and self-esteem. For example, a lot of the time I don’t want to exercise when I made a plan to, but I made a promise to myself so I try to always follow through with it. It definitely helps my mental health this way!

    • Reply Lani March 5, 2023 at 7:22 am

      Hi Jenna,

      You are so right. There are indeed innumerable benefits when we keep promises to ourselves.

  • Reply Shantell Young March 4, 2023 at 3:42 pm

    Great article, being realistic makes it easier to keep your promises to yourself. Practical advice.

    • Reply Lani March 5, 2023 at 7:20 am

      HI Shantell,

      You are so right. We must be careful about the promises we make to ourselves because they can affect our trust, reputation, and respect for ourselves.

  • Reply Rekki bhaila March 4, 2023 at 5:48 pm

    It’s so important to hold yourself accountable and getting support. Great read!

    • Reply Lani March 5, 2023 at 7:17 am

      Hello Rekki,

      I totally agree with you, we have to practice accountability at all times. Thanks for your comment.

  • Reply Valery March 5, 2023 at 9:34 am

    Love love love this! Especially the part where you shared that we need to be compassionate and avoid shame if we break a promise to ourselves. I’m so hard on myself, and this is an important reminder. Thanks for sharing your thoughts!

    • Reply Lani March 9, 2023 at 12:19 am

      Hi Valery,

      Thanks for your comment. I hope you got some tips from this post.

  • Reply Magan March 5, 2023 at 10:26 am

    I’m so guilty of breaking promises to myself. Thanks for this great article. Here’s to keeping future promises.

    • Reply Lani March 9, 2023 at 12:18 am

      Hi Magan,

      You are not alone. I break promises to myself too but being aware of it has minimized those incidents. Now I feel ashamed to face myself when I break my promises and when I keep them it makes me proud.

  • Reply Julie March 5, 2023 at 1:59 pm

    Great reminder to be true to yourself! Thanks for sharing your wisdom!

    • Reply Lani March 9, 2023 at 12:12 am

      Hi Julie,

      I totally agree with you. Thanks for the comment.

  • Reply nia March 5, 2023 at 11:23 pm

    Great post as promises to yourself really help boost your confidence when you do them. The relationship to self is so important, its one of my favorite things to cultivate. Great post and reminders! Thanks for sharing!

    • Reply Lani March 9, 2023 at 12:12 am

      Hi Nia,

      You are right the most important relationship you will ever have is with yourself.

  • Reply Meg Flint June 28, 2023 at 9:53 am

    These are great. I’m working on several of these things right now myself. It may be hard to get started, but it’s so rewarding in the end. I’ve definitely noticed a shift in mindset after focusing more on what I want and need in addition to what I have to do to take care of my family.

    • Reply Lani June 30, 2023 at 11:11 pm

      Hi Meg,

      I’m happy to hear of your journey. You might be interested in joining our FB group of like minded people working on this journey of change. Let me know if this is something that interest you so I could send you an invite.

  • Reply Valery June 28, 2023 at 1:14 pm

    Great post! I have definitely found my confidence and self improvement improved in keeping promises to myself. Thanks for sharing!

    • Reply Lani June 30, 2023 at 11:08 pm

      Hi Valery,

      Thank you for your comment. I’m glad you enjoyed this post.

  • Reply Julie Russell June 28, 2023 at 5:07 pm

    Great post! Keeping promises to yourself is important and these are great tips. I look forward to reading more articles!

    • Reply Lani June 30, 2023 at 11:07 pm

      Hi Julie,

      I’m glad you enjoyed this post. I hope those tips work out for you. By the way please send me the link to your blog.

  • Reply Nicolle June 28, 2023 at 9:17 pm

    Self-trust and integrity really stood out for me. Thank you so much for putting this together, really nice read!!

    • Reply Lani June 30, 2023 at 11:05 pm

      Hi Nicolle,

      I’m glad this post resonated with you. I’m sure you will enjoy our other supporting posts.

    Leave a Reply