Making Promises to Yourself: Why It's Important and How to Keep Them

Making Promises To Yourself: Why It’s Important And How To Keep Them

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We all make promises from time to time. We promise to do something for someone else, keep a secret, or show up to an event. But what about the promises we make to ourselves? These promises can be just as important, if not more so, than those we make to others.

In this post, let’s explore why making promises to yourself is important, why it’s important to keep them, what happens when you break them, how to stop breaking them, and how keeping promises to yourself can lead to success.

What Is A Promise And Why Is It Important?

A promise is a commitment to do something or to refrain from doing something. It is a pledge or assurance that you will follow through on your word. Promises are important because they build trust and establish credibility.

When you make a promise, you are essentially telling the other person that they can rely on you to do what you said you would do. This creates a sense of security and strengthens the relationship.

Why Is It Important To Keep Your Word?

Keeping your word is important because it demonstrates your integrity and reliability. When you make a promise, you are essentially giving your word, and your word is your bond. If you fail to keep your word, you are breaking that bond and damaging the trust that others have in you. This can have serious consequences in both your personal and professional life.

What Does It Mean To Make A Promise To Yourself?

Making a promise to yourself means making a commitment to yourself to do something or to refrain from doing something. It’s a way of setting goals and holding yourself accountable for your actions.

Promises to yourself can be anything from setting a goal to exercise regularly, to committing to eating a healthier diet, to spending more time with your loved ones. Whatever the promise may be, it is important to take it seriously.

Why Is It Important To Keep Promises To Yourself?

Keeping promises to yourself is important because it builds self-trust and self-confidence. When you make a promise to yourself and keep it, you are demonstrating that you value yourself enough to follow through on your goals.

Making and keeping promises to yourself can have a significant positive impact on your self-esteem and overall sense of well-being. It helps you to develop the habit of discipline and self-accountability. For every promise that you keep, you will see yourself in a more positive light, which is essential for achieving success.

What Happens When You Break Promises To Yourself?

Breaking promises to yourself can result in feelings of guilt, shame, and disappointment. These emotions can be detrimental to your self-esteem and self-respect, causing you to lose trust and belief in yourself, making it more challenging to achieve your goals.

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Additionally, breaking promises to yourself can lead to a lack of motivation and discipline, making it harder to adhere to your commitments in the future. Therefore, it is essential to keep the promises you make to yourself to maintain your self-confidence and self-belief.

How Do I Stop Breaking My Own Promises?

To stop breaking your own promises, it’s important to first understand why you’re breaking them in the first place. Are you setting unrealistic goals for yourself? Are you lacking motivation or discipline? Are you allowing distractions to get in the way? Once you’ve identified the underlying issue, you can take steps to address it.

  1. Be realistic: Set goals that are achievable and realistic. Don’t set yourself up for failure by setting goals that are too lofty or unattainable.
  2. Make a plan: Create a plan for achieving your goals. Break them down into smaller, more manageable steps and create a timeline for completing each step.
  3. Hold yourself accountable: Hold yourself accountable for your actions. Keep track of your progress and celebrate your successes along the way.
  4. Get support: Surround yourself with people who will encourage you and support you

In conclusion, making promises to yourself is just as important as making promises to others. When you make a promise to yourself and keep it, you build self-trust, self-confidence, and self-esteem. This can have a positive impact on your overall sense of well-being and lead to greater success in all areas of your life.

Remember to set realistic goals, create a plan, hold yourself accountable, and seek support from others to help you keep the promises you make to yourself. By doing so, you can achieve your goals and live a happier, more fulfilled life.


  • Reply Gabby March 1, 2023 at 11:45 am

    Such a great post. It is so important to keep promises to yourself. If you can’t keep them for yourself, how could you keep them for others? Thank you for sharing.

    • Reply Lani March 5, 2023 at 7:26 am

      Hi Gabby,

      Thanks for the comment. Very well said.

  • Reply Eva Petruzziello March 4, 2023 at 10:41 am

    I also teach my children this very important lesson!

    • Reply Lani March 5, 2023 at 7:25 am

      Hi Eva,

      Thanks for the idea, I will have a talk with my children about this topic.

  • Reply Fransic verso March 4, 2023 at 12:02 pm

    I agree with you we need to understand why do we break promises in order to solve the issue. Thank you for sharing!

    • Reply Lani March 5, 2023 at 7:24 am

      Hi Fransic,

      Indeed understanding the reasons why we break our promises to ourselves can help correct that problem.

  • Reply Jenna March 4, 2023 at 12:11 pm

    I love this! I agree when you keep promises to yourself you build self-trust, self-confidence, and self-esteem. For example, a lot of the time I don’t want to exercise when I made a plan to, but I made a promise to myself so I try to always follow through with it. It definitely helps my mental health this way!

    • Reply Lani March 5, 2023 at 7:22 am

      Hi Jenna,

      You are so right. There are indeed innumerable benefits when we keep promises to ourselves.

  • Reply Shantell Young March 4, 2023 at 3:42 pm

    Great article, being realistic makes it easier to keep your promises to yourself. Practical advice.

    • Reply Lani March 5, 2023 at 7:20 am

      HI Shantell,

      You are so right. We must be careful about the promises we make to ourselves because they can affect our trust, reputation, and respect for ourselves.

  • Reply Rekki bhaila March 4, 2023 at 5:48 pm

    It’s so important to hold yourself accountable and getting support. Great read!

    • Reply Lani March 5, 2023 at 7:17 am

      Hello Rekki,

      I totally agree with you, we have to practice accountability at all times. Thanks for your comment.

  • Reply Valery March 5, 2023 at 9:34 am

    Love love love this! Especially the part where you shared that we need to be compassionate and avoid shame if we break a promise to ourselves. I’m so hard on myself, and this is an important reminder. Thanks for sharing your thoughts!

    • Reply Lani March 9, 2023 at 12:19 am

      Hi Valery,

      Thanks for your comment. I hope you got some tips from this post.

  • Reply Magan March 5, 2023 at 10:26 am

    I’m so guilty of breaking promises to myself. Thanks for this great article. Here’s to keeping future promises.

    • Reply Lani March 9, 2023 at 12:18 am

      Hi Magan,

      You are not alone. I break promises to myself too but being aware of it has minimized those incidents. Now I feel ashamed to face myself when I break my promises and when I keep them it makes me proud.

  • Reply Julie March 5, 2023 at 1:59 pm

    Great reminder to be true to yourself! Thanks for sharing your wisdom!

    • Reply Lani March 9, 2023 at 12:12 am

      Hi Julie,

      I totally agree with you. Thanks for the comment.

  • Reply nia March 5, 2023 at 11:23 pm

    Great post as promises to yourself really help boost your confidence when you do them. The relationship to self is so important, its one of my favorite things to cultivate. Great post and reminders! Thanks for sharing!

    • Reply Lani March 9, 2023 at 12:12 am

      Hi Nia,

      You are right the most important relationship you will ever have is with yourself.

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