Follow me at Bloglovin Often times the words meditation and visualization are used interchangeably and although they’re all related to our mind they’re actually not the same thing. Meditation and visualization affect the brain and body in completely different ways. Differences between Meditation and Visualization 1. Meditation is about quieting the mind, it’s giving the body deep rest so it can heal itself. Visualization, on the other hand, is guided…
Permission is normally attained by getting approval from someone else. From childhood to adulthood we are conditioned to ask for permission and since we humans are creatures of habit, we naturally adapt without asking questions. But do we really need approval from others on how to live our lives? In case you haven’t noticed, in order to reach your full potential, you only need permission from…
They say that in order to upgrade your life you have to surround yourself around successful people, does this mean you should say goodbye to all your unsuccessful friends? To be clear we’re not talking about financial success alone. The definition of success differs from person to person, there are those who are successful in family life, in career, in business, most of which are living…
In Life, there are times when we will feel suffocated and down. Sometimes life is just too difficult and tough. Everything is snowballing and there are no resources that can help; honestly, it’s a tempting fantasy to just quit. Sell off everything you own, pack up a bag, and disappear somewhere, for a while. Quitting is a pretty common and widespread response during difficult times why? because…
Accountability is the quality or state of being accountable. Self-accountability or Personal accountability means that you are responsible for your choices and actions. It means you are the first and last line of defense for your integrity and Self-discipline. When you’re personally accountable, you take ownership of situations that you’re involved in. You take responsibility for what happens whether good or bad. You don’t blame others, justify,…
In a lot of deep conversations, it’s not uncommon for someone to say that they have yet to find happiness in their life. Most of us have lived the entirety of our lives in constant pursuit of what’s next, what’s the ideal, never truly indulging in the simple pleasure of what we already have right here, right now. Indeed, happiness is quite difficult to define. The…
What is the meaning of life? There is no straightforward answer to this question because no one knows what it is. There’s just this blank canvass waiting for you to paint a picture based on your thoughts, experiences, and choices. How you arrange the plot points of your life into a narrative can shape who you are and the life you live. Nevertheless, we all walk our own path, and…
