Top performers are normal human beings just like you and me, but they tend to be just slightly better for some reason. Their mindset makes a huge difference and NO mindset is not innate, they don’t wake up motivated or positive every day. So what’s the secret? It’s their flow that makes the difference. What is a Flow State and Why is this the Secret to…
Time management is the process of organizing and planning your time between different activities. While Attention management is the practice of controlling distractions and being present in the moment. The problem though is we assume we have control over time, we don’t. Only our attention determines the experiences we have, and in turn, determines the life we live. Or said another way: you must control your attention to control…
In life, we can choose between viewing the world as abundant or limited. Whether it’s relationships, wealth, success, health, or other resources- our mindset determines which road we travel on. One road is paved in scarcity and the other road is filled with abundance. As Buddha said, “What you think, you become” – your mindset determines your reality. Overwhelming research on mindset shows that the way you think about yourself and the…
Like a lot of people, I was a person who shared almost every detail of my private life and believed a question asked warrants an answer, a fast and honest answer. This has caused me sadness, betrayal, embarrassment, and regrets. In a quest to be understood, victorious, or pitied/ the life of the party, or a person with ideas that matter- our lose-lipped tongues spurt out…
We are all born to a family with a set of beliefs, traditions, and values- they are our first influences, thus you are who you are today because of your past. Although some influences may be great, some practices can stop us from what, potentially, we’re capable of becoming in the future. It’s true that your current life is, to a large extent, molded by your…
