We are all born to a family with a set of beliefs, traditions, and values- they are our first influences, thus you are who you are today because of your past. Although some influences may be great, some practices can stop us from what, potentially, we’re capable of becoming in the future. It’s true that your current life is, to a large extent, molded by your…
Money can’t buy happiness but it can buy freedom. Many people out there desperately want to be financially free, and why wouldn’t they? While money may not buy happiness it can buy a better, less stressful, and more fulfilled life. Money isn’t about being rich. Money is about choice and the freedom that goes along with being able to make decisions when money is not an issue. However, before you can be a millionaire you need to…
Social media has really made a dent in how people perceive others. Comparing ourselves against the explosion of materials can be really draining. While comparison can be a valuable source of motivation and growth, it can also cause us to underestimate or overestimate others and ourselves. The downside of using others as a benchmark for your worth is the overestimation of their achievements, their looks, their…
Fear is a natural, powerful, primitive human emotion. It is an emotional reaction that starts in the brain and spreads through the body to make adjustments for the best defense or flight reaction. Sometimes fear stems from real threats, but it can also originate from imagined dangers. Fear will either create you or destroy you Healthy fear is your inherited self-protection mechanism that gives you survival instincts to protect you…
Follow me at Bloglovin Often times the words meditation and visualization are used interchangeably and although they’re all related to our mind they’re actually not the same thing. Meditation and visualization affect the brain and body in completely different ways. Differences between Meditation and Visualization 1. Meditation is about quieting the mind, it’s giving the body deep rest so it can heal itself. Visualization, on the other hand, is guided…
