Follow me at Bloglovin Often times the words meditation and visualization are used interchangeably and although they’re all related to our mind they’re actually not the same thing. Meditation and visualization affect the brain and body in completely different ways. Differences between Meditation and Visualization 1. Meditation is about quieting the mind, it’s giving the body deep rest so it can heal itself. Visualization, on the other hand, is guided…
Permission is normally attained by getting approval from someone else. From childhood to adulthood we are conditioned to ask for permission and since we humans are creatures of habit, we naturally adapt without asking questions.… Read More
Wondering what a 100k money mindset looks like? What is a Money Mindset? A money mindset is your unique set of beliefs and prevailing attitudes towards money and your finances. This money mindset drives what… Read More
They say that in order to upgrade your life you have to surround yourself around successful people, does this mean you should say goodbye to all your unsuccessful friends? To be clear we’re not talking… Read More
In general, self-love focuses on the thoughts and feelings we have about ourselves whereas self-care centers on our actions. Self-love means loving and accepting yourself unapologetically, whereas self-care is about taking the time to feel… Read More
If you’ve recently read anything about getting ahead at work, success in life, or entrepreneurship you might have read that people with high Emotional Intelligence (EI) are more likely to get hired or achieve success.… Read More
Wellness involves the condition of good physical and mental health. Choosing a wellness lifestyle is an active process of becoming aware of and making choices towards a healthy and fulfilling life. Wellness matters because everything we… Read More
