Biohacking or otherwise called DIY biology according to Merriam-Webster is the art and science of becoming superhuman, or in other terms, the art of changing the environment outside of you and inside of you so you have full control of your biology- to allow you to upgrade your body, mind, and your life. Biohacking is a whole-body approach to health. Thanks to constant advances in our…
Have you ever wondered how it is that some people are so good with time management whereas others are always rushing from task to task? If you’re trying to manage your time efficiently but find yourself falling short then it’s time to check your Boundaries. Many people know the word “boundaries”, but they have no idea what they are. You might think of boundaries as something like…
The end of one year and the beginning of another is a great opportunity to stop for a moment and think about where we are in life. The holiday season has just passed, and many people are indulging in retrospection and reevaluating some of their life choices New Year’s resolutions, Goals, and Plans. It’s interesting that most people have to set a date that the “New…
We are all born to a family with a set of beliefs, traditions, and values- they are our first influences, thus you are who you are today because of your past. Although some influences may be great, some practices can stop us from what, potentially, we’re capable of becoming in the future. It’s true that your current life is, to a large extent, molded by your…
In our quest for health & wellness and self-care, Clean beauty can be found on one’s top lists. Thanks to social media, beauty bloggers, online marketplaces, and even retail stores clean beauty has seen a movement that in recent years has been on a continuous upward trend. “The idea that you’re exercising and trying to eat well and then slathering yourself with chemicals, parabens, and silicones…
