In simplest terms, work-life balance is defined as looking at how working people manage time spent at and outside of work. Like a state of equilibrium where a person equally prioritizes the demands of one’s career and the demands of one’s personal life.
Accept that there is no ‘perfect’ work-life balance but we can do something about it
When you hear “work-life balance,” you probably imagine having an extremely productive day at work and leaving early to spend the other half of the day with friends and family. Unfortunately for some, this is impossible!
It is no easy task to achieve work-life balance in today’s unpredictable and fast-paced world. As we grow increasingly more connected through technology and social media, it is becoming more and more difficult to separate work from our personal lives.
Oftentimes work takes precedence over everything else in our lives. Our desire to succeed can push us to set aside our own well-being.
- Increased responsibilities at work
- Working longer hours
- Increased responsibilities at home
- Having children
Work plays a significant part in the entirety of our lives due to finances. Money plays a crucial role as it ensures that the lights stay on, there’s food on the table and the rainy-day pot is full. With this is as a reality what can you do?
What you need to understand is that having a well-balanced work-life is not just about going to and returning from work on time. It’s about Planning and Prioritizing things as per their importance. Prioritizing helps one save both time and energy. Thus, allowing them to set a perfect balance between work and personal life.
Without a well-thought-out plan, we end up mismanaging our time. Some days, our focus is more on work, while other days the focus is on hobbies. either way, the success rate of our priorities will be affected as there is no clear destination for our goals.
The importance of Planning and Prioritizing creates a balance that is achieved over time. This is about the Long term scenario- People who are able to put equal importance on their own well-being are undoubtedly happier, successful, and satisfied.
Steps to take to create a work-life balance
1. Find a job that you love.
Although work is an expected societal norm, your career shouldn’t be restraining. If you hate what you do, you aren’t going to be happy, plain and simple. You don’t need to love every aspect of your job, but it needs to be exciting enough that you don’t dread getting out of bed every morning.
2. Proper Planning
Plan for the day. It helps individuals to prioritize their activities in accordance with the importance of a task.
Moreover, adhering to a well-laid plan also helps save a lot of time at work.
3. Prioritize your health.
Your overall physical, emotional and mental health should be your main concern. If you struggle with weight issues and you feel going to the gym is necessary then fit in your gym sessions in your schedule, even if you have to leave work early.
“Prioritizing your health first and foremost will make you a better employee and person
4. Set boundaries
Set boundaries for yourself and your colleagues, to avoid burnout. When you leave the office, avoid thinking about upcoming projects or answering company emails, most importantly NO “take-home” work to make up for deadlines. Consider having a separate computer or phone for work, so you can shut it off when you clock out. If that isn’t possible, use separate browsers, emails or filters for your work and personal platforms.
Rule: No Work at Home Policy!
5. Time Management
Time management is a very important aspect when it comes to having a proper work-life balance. Most individuals tend to ignore this, as a result, they end up getting overwhelmed by work at the end of the day with no time for themselves. So, one must make sure they have a proper routine in place for the day.
Adopting time management hacks by using Productivity Techniques would be helpful in this regard.
6. Strive for work schedule Flexibility
Maintaining a good balance between work and life isn’t possible if there’s no personal time left after leaving work. In such a case, having a flexible work schedule becomes very important. Flexibility in work timings helps the employees lay equal focus on their own personal and social side of life like that of their work.
7. Develop your Passions and Hobbies
Take time out to do the things you love. Every one of us has a hobby like reading, photography, travel, painting, side business, and so on. A good work-life balance is not only limited to giving importance to work and family. It’s also about giving importance to the things that matter to you.
Always remember to feed your passions and aspirations. This indeed helps you fulfill the thirst for Living the Good Life.
8. Unplug from the norm
Cutting ties with the outside world from time to time allows us to recover from weekly stress and gives us space for other thoughts and ideas to emerge.
Sometimes, you just need to take a vacation and shut off work completely. Whether your vacation consists of a one-day staycation or a two-week trip to Greece, it’s important to take time off to physically and mentally recharge.
10. Make time for yourself and your loved ones.
While your job is important, it shouldn’t be your entire life. You were an individual before taking this position, and you should prioritize the activities or hobbies that make you happy.