The importance of books in our life cannot be undermined. When we read books, the stories in them transport us into the world within its pages. Books can take you anywhere in life, they broaden your horizons by introducing you to a world of imagination, visualization, and knowledge.
Books, especially good ones, have the power to affect change in your life, they can serve as a compass or guide, or an escape and supporter when you need it the most. Books are capable of stimulating emotions and perceptions that somehow influence the way you think and the way you think affects the way you feel which then affects your actions.
There Are So Many Benefits To Reading Books.
1. Reading Improves Brain Function
As with physical exercise, reading is a form of mental exercise. A person who reads every day gets better at it over time. Research has confirmed that reading stimulates a complex network of circuits and signals in the brain. It helps improve memory and critical thinking skills.
2. Reduces Stress
When people read a really engrossing book it actively engages their imagination, which in turn distracts from daily stresses as it increases relaxation. Research has proven that 30 minutes of reading alone can lower your blood pressure, heart rate, and feelings of psychological distress.
3. Improves Your Ability to Empathize
People who are well-read tend to be more empathetic and have higher self-esteem. When we read about other people we understand that we are all imperfect human beings living in an imperfect world.
We realize we are not alone, so we tend to refrain from judgment because we understand that what we see on the outside does not necessarily reflect what’s on the inside. Empathy has many benefits – it can improve our relationships, and guide our moral compass.
4. Helps Builds Creativity
Reading could spark new ideas and inspirations in your mind. You may also start to find answers or connections to things that you might not have considered before. It also encourages creative outputs and expressions that would greatly affect your life.
5. Improve Your Communication Skills
The ability to communicate effectively is a vital life skill.
- You’ll have more things to talk about
- It helps you understand people better
- It increases vocabulary
- Strengthens the brain
- Develops focus and memory
6. Reading Improves Overall Wellness
“A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It can even relax your body by lowering your heart rate and easing the tension in your muscles. ” People who read daily may live longer and reading before bed can help improve sleep.
7. Improves Focus
Reading books stimulates the prefrontal cortex; the area of the brain that affects concentration and attention among other things.
Reading for 30 minutes daily can help in improving your focus, attention span, and memory. Being able to concentrate and focus for long periods is essential to our success and well-being.
8. Form of Entertainment
Books provide some of the most engaging entertainment activities. As the author, Stephen King said, “Books are a uniquely portable magic.”
9. Improves Mental Health
- Researchers studied the effects of self-help books and found that many have a measurable impact on depression or other mood disorders.
- Reading about spiritual topics can lower blood pressure and bring about a sense of calm.
- Reading fiction can allow you to temporarily escape your own world and be swept into the imagined experiences of the characters.
- Non-fiction self-help books can teach you strategies that may help you reach your goals.
10. Other Benefits:
- Gain more knowledge
- Improves memory
- Aids in sleep readiness
- Lowers blood pressure and heart rate
- Fights depression symptoms
- Prevents cognitive decline as you age
- Contributes to a longer life
Does it matter what I read?
Reading, in general, is one of the best ways of acquiring knowledge but there needs to be a careful selection of the kinds of knowledge and information you feed your mind because the knowledge you gather will depend on the kind of books you read.
A lot of times people read books that have no connection with their field of study or their goals. Although general knowledge would contribute to you being a well-rounded individual it is still best to put more focus on harnessing the knowledge that would help you reach your goals.
Reading wide will surely broaden your horizons but don’t forget to be selective of your mind food.
- Increases your General Knowledge, EQ, and IQ
- Builds your vocabulary and language skills
- Boosts your imagination
- Develops open-mindedness
- Aids in creativity.
- Increases empathy
- Helps you get a better idea of the world that we live in
- Develops your writing and communication skills
- Increases your General Knowledge and IQ
- Develops your mindset
- Helps you reflect on your own life
- Helps you become a better person
- Motivates you to live life in ways you have never heard of before
- Motivates you to get out of your comfort zone
- Makes you want to take risks
It can be challenging to motivate yourself to read a 500-page book when online services offer a wide variety of relaxing book-to-movie adaptations, or Youtube book summaries. But I promise you these summary shortcuts are letting you miss out on important crucial information.
Choosing Between An eBook, Audiobook, And Print
The good news is that books are now available in multiple formats. You can find a book in the regular print copy, eBook, or Audiobook. Mixing up formats will allow you to choose what best works for you- your preference, depending on the time of day, or the activity you are doing. Also, some of the apps allow syncing so that you can easily switch between an eBook to an audiobook.
Nothing beats holding a book in your hands, the feel of the weight, the cover, that new book smell, and the feel of the paper are unlike anything else.
Also, Physical books allow you to build your own library display, a form of decor – something to look back on and be proud of. It can also stand as a great conversation piece.
The Drawbacks of Physical Books:
Books take up space, they need care and cleaning, and depending on how you care for them: it’s prone to page discoloration.
Audiobooks are perfect for people who live in small spaces or for those who are on the go and move around a lot.
It’s ideal because audiobooks only live on the device, you choose to keep them on, like your cellphone which you carry around. This gives you access to your books wherever you are or wherever you go. All you need are your headphones.
The Drawbacks of Audiobooks:
Audiobooks might not take up physical space, but they do take up a lot of space on your device. When used, it will consume power, so whichever device you use either need to remain plugged into a power source or have a well-charged battery.
One of the biggest advantages of eBooks is that they are environment-friendly since they require no paper. They are comparatively cheaper and available online on your ebook store. Digital books only require a device like an eReader to carry around with you and you can store hundreds of books in your library.
For those who have trouble reading book-sized fonts, ebook readers are capable of enlarging fonts, you can highlight, save pages, search for a text, and change the background.
The Drawbacks of Ebooks :
Unlike print, eReaders have an unreliable lifespan, you can’t expect them to last forever. Another concern is that reading for hours from an LCD screen could lead to certain eye problems.
Is One Better Than The Other?
You don’t have to choose between the mediums. You can alternate depending on your situation and preference.