Mindset is defined as the set of attitudes or beliefs that we hold. Mindset is important because our attitudes and beliefs affect everything we do, feel, think, and experience. Our mindset influences our perceptions and determines our overall success in life.
Do you sometimes feel like you’re not being yourself? Like you’re hiding who you are? Like your trying to be someone you’re not? Fakeness. We all know what it looks like. We all know what it feels like. The pain of hiding our true selves just to gain validation, acceptance, and a sense of belongingness feels terrible. We’ve all been guilty of pretending to be people…
Self-esteem is our subjective view of how we perceive or value ourselves. In other words, self-esteem may be defined as your personal worth. Other terms used interchangeably with self-esteem include self-worth, self-regard, and self-respect. The Root Cause of Low Self-esteem Low self-esteem can come from a couple of different places. Contributors include difficult or stressful life experiences such as: Unhappy childhood where parents or other significant…
Everybody has opinions and sometimes they feel obligated to say something to you. People you know, people you love and hate, even people you’ve never met tell you what to do, what to think, how to feel, and what you do right or wrong. But do they really know what’s best for you? Here’s the reason why you should own thyself and act like no one’s…
It’s not uncommon advice for you to hear “Focus on your strengths” when it comes to getting ahead in life but what about your weaknesses? Have you explored them? Could it be that your weakness once developed might be a strength in disguise? In a perfect world, you would be really good at everything but as we are imperfect human beings living in this imperfect world,…
There are two kinds of lifestyles – the lifestyle you choose, or the lifestyle that chooses you. The act of intentionally creating a way of life that aligns with who you are is called Life by Design and it’s the secret to living your best life. Breaking the System Lifestyle is a way of life established by an individual, society, or group. It’s a typical way of…
Everyone has their vices. But that doesn’t mean we’re bad people. Were good people with bad habits and we can do something about that. Sometimes we fail to see that these small bad habits do interrupt your life, prevent you from accomplishing your goals, waste your time and energy, and it can even jeopardize your health mentally and physically. Quitting a bad habit raises your chances…
Time management is the process of organizing and planning your time between different activities. While Attention management is the practice of controlling distractions and being present in the moment. The problem though is we assume we have control over time, we don’t. Only our attention determines the experiences we have, and in turn, determines the life we live. Or said another way: you must control your attention to control…
In life, we can choose between viewing the world as abundant or limited. Whether it’s relationships, wealth, success, health, or other resources- our mindset determines which road we travel on. One road is paved in scarcity and the other road is filled with abundance. As Buddha said, “What you think, you become” – your mindset determines your reality. Overwhelming research on mindset shows that the way you think about yourself and the…
Like a lot of people, I was a person who shared almost every detail of my private life and believed a question asked warrants an answer, a fast and honest answer. This has caused me sadness, betrayal, embarrassment, and regrets. In a quest to be understood, victorious, or pitied/ the life of the party, or a person with ideas that matter- our lose-lipped tongues spurt out…
