When most of us set out to change our lives, we often focus on all the external stuff, for instance, becoming successful, finding a new job, getting fit, find a new set of friends, and so on. What some of us don’t realize is that before we can change the exterior we need to first change the interior. When we start our journey of Change we…
Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, and your values become your destiny
When we express and receive gratitude, our brain releases dopamine and serotonin- popularly known as the “feel-good drug”, these are the two crucial neurotransmitters responsible for our happy emotions. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Benefits from having…
If you’re job or business is online and you’re concerned about how your sedentary lifestyle is affecting your body, you’re not alone. Try intermittent workouts. I started this routine after I found out that the cause of my calf burn was the lack of blood flow in my legs. Yes, you guessed it -excessive sitting. So basically intermittent workouts, are mini-sessions performed periodically throughout your day.…
Productivity is getting the results you want with less time and effort. When you’re trying to understand how to be productive, what you’re really seeking is a way to achieve your goals while having time to spend on what matters. Charles Duhigg defines productivity as “making certain choices in certain ways” that move us from being “merely busy” to “genuinely productive” in his book Smarter Faster Better.…
