What is the meaning of life? There is no straightforward answer to this question because no one knows what it is. There’s just this blank canvass waiting for you to paint a picture based on your thoughts, experiences, and choices. How you arrange the plot points of your life into a narrative can shape who you are and the life you live. Nevertheless, we all walk our own path, and…
Why do we have emotional baggage and where does it come from? Emotional baggage refers to your negative, unprocessed, unresolved emotional turmoil from past experiences. The good news is that you’re not alone, we all travel through life with baggage- our painful, negative experiences played a part in shaping the person we are today. The Bad news these feelings, if left untreated continue to shape who you are, how you think,…
Do you sometimes feel like you’re not being yourself? Like you’re hiding who you are? Like your trying to be someone your not? We all want to be accepted, we long to belong but a lot of times we find ourselves in a dilemma. There is that fear and insecurity that others may not like or approve of us thus making us cover up who we…
You know that little noisy voice in your head that comments on your life, whether that is what is going on around you, or what you are thinking consciously or subconsciously is popularly known as self-talk or your internal dialogue- to state it simply they are your thoughts! All of us have an internal dialogue, and it runs automatically. Some of us, however, may pay more…
Something happened and you promised to make some changes in your life. The problem is when your used to a routine or habit, it may be very difficult to break free from it and equally difficult to build a new one. It’s interesting that some people, decide to change their habits, routines, lifestyles and they actually get things done. When they say, ”I’m going to…” start…
