lifestyle related blog. How Wellness Affects how Beautiful you Look on the inside and out.

Why Wellness Affects how Beautiful you Look on the Inside and Out

You might ask, why does wellness affect how beautiful a person looks? Beauty in essence is subjective. As Beuty lies in the eye of the beholder. However, most people would agree that something is beautiful if it is nice to look at, feel, hear, taste, and think about.

It is normal for a woman to dream of being characterized as beautiful. Yet sometimes they forget that beauty is not all about what people see on the outside but more about what you feel on the inside. True beauty begins from within. It’s a reflection of good health. It is a byproduct of wellness and mindset because only by looking after our minds and bodies can we positively influence our physical appearance.

Beauty after all is a state of mind. It is self-love and self-care in which a person provides care and affection from every angle to themselves which in turn affects their overall appearance on the outside

Authentic Beauty

It is difficult to feel good about your physical appearance when you are experiencing health challenges, character, and self-love issues. You may mask yourself with cosmetics and beautiful clothes that will temporarily make you look beautiful, but it won’t be authentic.

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Beauty and Wellness

Wellness is about choosing the right things to do to promote your overall health. Healthy habits like eating healthy foods, exercise, meditation, learning, and self-development among others, influence how you feel and think on the inside which affects how you look on the outside. It is all interconnected.

Living a healthy lifestyle has its challenges, but it’s not an impossible feat. The secret is to form your habits carefully. Making an effort to form good habits will go a long way to help you achieve both wellness and beauty.

Stay true to yourself. There is no ‘hard-set’ way to achieve wellness and beauty. Not all bodies are created equal, and what might work amazingly for one person could be ineffective for another.

Beauty and Mindset

Beauty is not limited to physical appearance, in fact over the years, beautiful women are proven to be happy, strong, confident, and independent.

One recent study found that people who laugh were less likely to be diagnosed with heart disease. Another study looked at the physiological benefits of smiling, which has been shown to release endorphins, lower blood pressure, and enhance overall well-being.

Qualities of a Beautiful Person

  • Confident people exude an energy of self-assurance and strength
  • Knowledge is invaluable and beautiful
  • Ambition. shows that there is more to her than just a pretty face
  • Selflessness. shows that you care for others
  • Loyal Being true to yourself is important


Wellness really affects how beautiful you look. True Beauty glows when we positively influence our emotional and physical well-being and by looking after our bodies we can positively affect our appearance and well-being too.


  • Reply JJ+Jordan May 18, 2022 at 10:56 am

    This is a great thought provoking post. It’s true that self love and mindset are so important

    • Reply Lani May 18, 2022 at 11:33 pm

      Hi JJ+Jordan,

      Thanks for your comment. I totally agree with you on all points.

  • Reply Meghan May 18, 2022 at 12:51 pm

    “Beauty after all, is a state of mind.” Absolutely agree! When we’re in a good mindset, we give off such a beautiful energy that is just radiant! Thank you for sharing!

    • Reply Lani May 18, 2022 at 11:32 pm

      Hi Meghan,

      I absolutely agree with you. Beauty is a state of mind. When we have a positive mindset, we tend to take care of ourselves- health and wellness, self-love and self-care – all of that radiates on the outside.

  • Reply Fransic verso May 20, 2022 at 10:43 am

    This is interesting, I agree we need to form our habits. And beauty is not all about appearance. It’s an inspiring post. Thank you for sharing!

    • Reply Lani May 22, 2022 at 8:36 pm

      Hi Fransic,

      Indeed Beauty is not all about appearance.

  • Reply Chantal May 22, 2022 at 8:49 am

    Great read thanks for sharing! 🙂

    • Reply Lani May 22, 2022 at 8:35 pm

      Hi Chantal,

      Glad you enjoyed it!

  • Reply W. Santiago May 22, 2022 at 9:36 am

    Great post! When you follow a healthy lifestyle you glow inside and out. Thanks for sharing with us.

    • Reply Lani May 22, 2022 at 8:34 pm

      Hi W. Santiago,

      I totally agree with you. A healthy lifestyle indeed brings out True Beauty from within.

  • Reply Shelley May 22, 2022 at 9:53 am

    Love this 💕. I think true selflessness is true beauty!

    • Reply Lani May 22, 2022 at 8:33 pm

      Hi Shelley,

      Yes, I totally agree with you.

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