Introduction Self-care and Self-management are critical components of a fulfilling, healthy, and happy life. In today’s fast-paced world, it can be easy to get caught up in the demands of daily life and neglect our… Read More
-
-
A mentor is an experienced and trusted advisor who provides guidance, support, and advice to help an individual achieve their personal or professional goals. They can provide valuable support and can act as role models… Read More
-
As a stay-at-home mom, it can be easy to feel like you’ve given up on your career and financial independence. But the truth is, there are countless opportunities for stay-at-home moms to make an income… Read More
-
Balancing your personal and professional life can be challenging, but essential. Here’s how to improve your work-life balance today. Work-life balance is defined as looking at how people manage time spent at and outside of work. Like a… Read More
-
Self-care by simple definition means caring for yourself. It includes anything you do to keep yourself healthy – physically, mentally, and spiritually. In these stressful and uncertain times, looking after your mental and physical health… Read More
-
A new year, a new chance, a new life that’s the common mantra. It’s interesting that most people have to set a date that the “New Year” is the perfect time to start making changes.… Read More
-
There is something really therapeutic about writing down your thoughts. Often times we get too caught up in life, and thoughts go crazy in our heads, that setting the steam off through the pages in… Read More
-
It’s normal to experience feelings of self-doubt from time to time, whether it’s a new job, taking a test, meeting someone new, or competing in your sport. Self-doubt is a mindset that holds you back… Read More
-
Have you ever thought about your inner circle and what value they add to you? The benefits of having a great network can really increase your net worth, but here’s the problem, you might want… Read More
1% BETTER SELF-CARE JOURNAL
MUST- HAVE
S H O P
