What Does ‘Getting Fit’, Actually Mean? Getting fit or in shape means achieving a state of physical and mental health through regular exercise, a balanced diet, and a healthy lifestyle. It involves developing consistent exercise habits, adopting healthy eating habits, and getting enough rest, resulting in improved cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. To achieve fitness, one must be dedicated, disciplined, and…
Self-care is not synonymous with self-indulgence. Self-care simply means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. Self-care is the mindset, activities, practices, and habits we bring to bear against stress,…
Biohacking or otherwise called DIY biology according to Merriam-Webster is the art and science of becoming superhuman, or in other terms, the art of changing the environment outside of you and inside of you so you have full control of your biology- to allow you to upgrade your body, mind, and your life. Biohacking is a whole-body approach to health. Thanks to constant advances in our…
Wellness involves the condition of good physical and mental health. Choosing a wellness lifestyle is an active process of becoming aware of and making choices towards a healthy and fulfilling life. Wellness matters because everything we do and every emotion we feel relates to our well-being of which directly affects our decisions, choices, and actions therefore the quality of our life. The active process of making choices…
