Self-care by simple definition means caring for yourself. It includes anything you do to keep yourself healthy – physically, mentally, and spiritually. In these stressful and uncertain times, looking after your mental and physical health is crucial. The fear that self-care means you are choosing yourself over your loved ones is simply untrue because you cannot give to others what you don’t have yourself. Thus, It’s…
Self-care is not synonymous with self-indulgence. Self-care simply means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. Self-care is the mindset, activities, practices, and habits we bring to bear against stress,…
In general, self-love focuses on the thoughts and feelings we have about ourselves whereas self-care centers on our actions. Self-love means loving and accepting yourself unapologetically, whereas self-care is about taking the time to feel good in your skin. From a perspective, some actions could be considered as both self-loving and self-caring actions. But while these two are different, they’re both necessary to a healthy, fulfilling…
