Gratitude is a concept that is often mentioned but not always understood. At its simplest, gratitude means being thankful for what you have, but it goes beyond that. Gratitude is a positive emotion that serves a biological purpose. It is a deeper appreciation for someone or something that produces longer-lasting effects. Practicing gratitude can have a profound impact on your life, from improving your mental health…
Do you talk to yourself? You might be surprised to learn that it’s a sign of higher cognitive function. Internal dialogue, also known as self-talk, is a natural process that everyone experiences. It’s how we make sense of the world around us and apply logic to our thoughts, feelings, and actions. But did you know that the way you talk to yourself can have a significant…
Skills are an essential part of our lives. They help us achieve our goals, improve our performance, and make us more successful in our personal and professional lives. The importance of skills cannot be overstated, as they allow us to become more productive, efficient, and effective in everything we do. In this article, we will explore the concept of lifelong skills and the most valuable ones…
There is something really therapeutic about writing down your thoughts. Often times we get too caught up in life, and thoughts go crazy in our heads, that setting the steam off through the pages in your journal can be a lifesaver. It’s an amazing way to clear your mind and put ideas into perspective. Unlike a diary, where you jot down events in your life, The…
We can only really hold one thought at a time, it’s either negative or positive. Sadly for me, negativity surrounded me every day and that energy was draining my life. So in my quest to save myself, I tried to understand how Positive Successful People live a happy life. There are two types of people in the world: those who choose to be happy, and those…
Time management is the process of organizing and planning your time between different activities. While Attention management is the practice of controlling distractions and being present in the moment. The problem though is we assume we have control over time, we don’t. Only our attention determines the experiences we have, and in turn, determines the life we live. Or said another way: you must control your attention to control…
They say that in order to upgrade your life you have to surround yourself around successful people, does this mean you should say goodbye to all your unsuccessful friends? To be clear we’re not talking about financial success alone. The definition of success differs from person to person, there are those who are successful in family life, in career, in business, most of which are living…
Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, and your values become your destiny
