Emotional baggage can refer to negative, unprocessed, and unresolved emotional turmoil from past experiences. It affects how you think, the choices you make, and the actions you take. While it’s normal to have emotional baggage, it becomes toxic when left unaddressed. It can interfere with your professional goals, personal contentment, healthy relationships, and enjoyment of life. Emotional Baggage: The Good and The Bad There are both…
Introduction Self-care and Self-management are critical components of a fulfilling, healthy, and happy life. In today’s fast-paced world, it can be easy to get caught up in the demands of daily life and neglect our own well-being. However, taking the time to care for yourself and manage your own life can lead to greater happiness, success, and overall satisfaction. Understanding Self-Care Self-care is all about taking…
Self-care is not synonymous with self-indulgence. Self-care simply means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. Self-care is the mindset, activities, practices, and habits we bring to bear against stress,…
