Introduction Self-care and Self-management are critical components of a fulfilling, healthy, and happy life. In today’s fast-paced world, it can be easy to get caught up in the demands of daily life and neglect our own well-being. However, taking the time to care for yourself and manage your own life can lead to greater happiness, success, and overall satisfaction. Understanding Self-Care Self-care is all about taking…
There are two kinds of lifestyles – the lifestyle you choose, or the lifestyle that chooses you. The act of intentionally creating a way of life that aligns with who you are is called Life by Design and it’s the secret to living your best life. Breaking the System Lifestyle is a way of life established by an individual, society, or group. It’s a typical way of…
Wellness involves the condition of good physical and mental health. Choosing a wellness lifestyle is an active process of becoming aware of and making choices towards a healthy and fulfilling life. Wellness matters because everything we do and every emotion we feel relates to our well-being of which directly affects our decisions, choices, and actions therefore the quality of our life. The active process of making choices…
