Self-care by simple definition means caring for yourself. It includes anything you do to keep yourself healthy – physically, mentally, and spiritually. In these stressful and uncertain times, looking after your mental and physical health is crucial. The fear that self-care means you are choosing yourself over your loved ones is simply untrue because you cannot give to others what you don’t have yourself. Thus, It’s…
In general, self-love focuses on the thoughts and feelings we have about ourselves whereas self-care centers on our actions. Self-love means loving and accepting yourself unapologetically, whereas self-care is about taking the time to feel good in your skin. From a perspective, some actions could be considered as both self-loving and self-caring actions. But while these two are different, they’re both necessary to a healthy, fulfilling…
