There are two kinds of lifestyles – the lifestyle you choose, or the lifestyle that chooses you. The act of intentionally creating a way of life that aligns with who you are is called Life by Design and it’s the secret to living your best life. Breaking the System Lifestyle is a way of life established by an individual, society, or group. It’s a typical way of…
If you’re job or business is online and you’re concerned about how your sedentary lifestyle is affecting your body, you’re not alone. Try intermittent workouts. I started this routine after I found out that the cause of my calf burn was the lack of blood flow in my legs. Yes, you guessed it -excessive sitting. So basically intermittent workouts, are mini-sessions performed periodically throughout your day.…
