Are you feeling sluggish and unmotivated? Do you need a quick energy boost to get through the day? If so, you’re not alone. Many people struggle with low energy levels and mood swings, especially on busy or stressful days. However, with the right hacks and strategies, you can learn how to boost your energy and mood naturally and effectively. In this post, we’ll explore some of…
Self-esteem is our subjective view of how we perceive or value ourselves. In other words, self-esteem may be defined as your personal worth. Other terms used interchangeably with self-esteem include self-worth, self-regard, and self-respect. The Root Cause of Low Self-esteem Low self-esteem can come from a couple of different places. Contributors include difficult or stressful life experiences such as: Unhappy childhood where parents or other significant…
Procrastination is an active process of ignoring an uncomfortable, but more important task, in favor of one that is more enjoyable or easy, but since it’s an internal struggle how can you overcome procrastination easily? While procrastinating is a common human tendency most of the time it’s confused with laziness, which in contrast, is a sign of low self-esteem, lack of discipline, low confidence, or simply a…
