Are you feeling sluggish and unmotivated? Do you need a quick energy boost to get through the day? If so, you’re not alone. Many people struggle with low energy levels and mood swings, especially on busy or stressful days. However, with the right hacks and strategies, you can learn how to boost your energy and mood naturally and effectively. In this post, we’ll explore some of…
Biohacking or otherwise called DIY biology according to Merriam-Webster is the art and science of becoming superhuman, or in other terms, the art of changing the environment outside of you and inside of you so you have full control of your biology- to allow you to upgrade your body, mind, and your life. Biohacking is a whole-body approach to health. Thanks to constant advances in our…
If you’re job or business is online and you’re concerned about how your sedentary lifestyle is affecting your body, you’re not alone. Try intermittent workouts. I started this routine after I found out that the cause of my calf burn was the lack of blood flow in my legs. Yes, you guessed it -excessive sitting. So basically intermittent workouts, are mini-sessions performed periodically throughout your day.…
