Gratitude is a concept that is often mentioned but not always understood. At its simplest, gratitude means being thankful for what you have, but it goes beyond that. Gratitude is a positive emotion that serves a biological purpose. It is a deeper appreciation for someone or something that produces longer-lasting effects. Practicing gratitude can have a profound impact on your life, from improving your mental health…
In life, we can choose between viewing the world as abundant or limited. Whether it’s relationships, wealth, success, health, or other resources- our mindset determines which road we travel on. One road is paved in scarcity and the other road is filled with abundance. As Buddha said, “What you think, you become” – your mindset determines your reality. Overwhelming research on mindset shows that the way you think about yourself and the…
In a lot of deep conversations, it’s not uncommon for someone to say that they have yet to find happiness in their life. Most of us have lived the entirety of our lives in constant pursuit of what’s next, what’s the ideal, never truly indulging in the simple pleasure of what we already have right here, right now. Indeed, happiness is quite difficult to define. The…
