Have you ever had someone tell you “Just Breathe” meaning relax, let go, stop what you are doing and take a moment. Well, there’s a reason why your breath is a powerful tool and although breathing exercises are nothing new, health enthusiasts follow the popular trend called breathwork and they say the benefits can transform your life! Your breath brings oxygen into your body so that…
Follow me at Bloglovin Often times the words meditation and visualization are used interchangeably and although they’re all related to our mind they’re actually not the same thing. Meditation and visualization affect the brain and body in completely different ways. Differences between Meditation and Visualization 1. Meditation is about quieting the mind, it’s giving the body deep rest so it can heal itself. Visualization, on the other hand, is guided…
