It’s inevitable—as you age, so does your skin. It loses fat, becomes thinner, and may not heal as quickly. But exactly how your skin ages depend on a few factors: your genes, harsh weather, and your lifestyle choices. For instance, smoking can produce free radicals. Free radicals damage cells, leading to, among other things, premature wrinkles. Primary factors contributing to wrinkled, spotted skin include normal aging, sun exposure (photoaging)…
Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, and your values become your destiny
“Be grateful for what you have.” Such a simple concept. Yet I’ve always understood it at such an abstract level. I didn’t understand it then because sometimes it’s hard to find what you can be grateful for when life is not fair! There are things in life that we cannot control (like where you were born, rich or poor, in good or poor health, etc.) It’s…
If you’re job or business is online and you’re concerned about how your sedentary lifestyle is affecting your body, you’re not alone. Try intermittent workouts. I started this routine after I found out that the cause of my calf burn was the lack of blood flow in my legs. Yes, you guessed it -excessive sitting. So basically intermittent workouts, are mini-sessions performed periodically throughout your day.…
Productivity is getting the results you want with less time and effort. When you’re trying to understand how to be productive, what you’re really seeking is a way to achieve your goals while having time to spend on what matters. Charles Duhigg defines productivity as “making certain choices in certain ways” that move us from being “merely busy” to “genuinely productive” in his book Smarter Faster Better.…
