In today’s interconnected world, maintaining a healthy private lifestyle is increasingly challenging. The pressure to share every detail of our lives on social media leaves us feeling overwhelmed and exposed. Oversharing can lead to sadness, betrayal, embarrassment, and regret. Our loose tongues inadvertently reveal our private details and dirty laundry, inviting distorted versions of our stories. This damages our reputation, self-esteem, and self-worth. However, within this…