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- Tag: exercise and addiction -

Ready to Get that Endorphin High? Follow these 10 proven steps

HOW TO GET THAT ENDORPHIN GLOW: LOOK GOOD & FEEL THE BEST

What are Endorphins?  Endorphins are a type of hormone produced by the brain and nervous system to relieve stress and pain. They work similarly to a class of drugs called opioids. According to Jeffrey M. Cohen, PsyD, Instructor of Medical Psychology at Columbia University Medical Center, Opioid receptors are part of a system that controls pain and reward. By activating the opioid receptors, endorphins can temporarily affect aspects…

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