Self-Care Planner Journal

(2 customer reviews)


This Self-Care Planner and Journal template is full of printable exercises and prompts to initiate self-care for your mind, body & and soul!



This Self-Care Planner & Journal is the ideal tool for getting to know yourself better and getting your thoughts and feelings in check. Our ultimate self-care template is full of exercises and prompts to initiate self-care for your mind, body & and soul!

Self-care planner and journal – consists of 20 individually designed exercises, some with a 30-day challenge to complete.

01. Cover
02. About Me
03. Daily Gratitude
04. My Dream Life
05. My Dream Self
06. Self Reflections
07. Growth Mindset
08. Understanding Negative Thoughts
09. My Happy Place
10. Daily Priming
11. Daily Rituals
12. Daily Check-in
13. My Week
14. Weekly Self-Care Plans
15. Self-Care Intentions
16. Self-Care Routines
17. Building New Habits
18. Mood Diary
19. Mood Tracker
20. Notes


S P E C S:

✔ US Letter Size
✔ Instant Download
✔ Printable
✔ Can be used over and over again


I M P O R T A N T ⋆ I N F O

➸ This is an instant digital download.
➸ Comes in PDF
➸ This is NOT an editable file. Every page is copyrighted and can not be edited by you.

After you purchase you will receive the direct access link.



1. After purchase, you will receive a PDF file
2. Go through it, check for the links
3. Download & Save
3. Go ahead and Print! Re-Print as needed.


P E R S O N A L.  U S E.  O N L Y
This means this item cannot be resold for commercial use in any part or form



Digital means it’s ready to download straight away after buying! NO waiting, and NO shipping fees. Purchase one time and it’s yours forever!
✔ NO PHYSICAL ITEM WILL BE SHIPPED; frame and props are not included.
✔ Print as many as you wish, but only for your personal use



All Sales are Final.
Since this is a digital file we cannot provide returns or exchanges on downloadable items. Please ask all questions before purchasing your item.


T H A N K . Y O U!
Thank you so much for checking out my shop and supporting my business! If you have any questions or want to inquire about custom designs please send me a message!

Check out our website: for other digital products, merch, and freebies


C U S T O M . O R D E R S
We take pride in creating beautiful prints at an affordable price. If you are looking for something personalized, please reach out to us and let us know! We would love to work with you to create a customized design.

2 reviews for Self-Care Planner Journal

  1. Jenny Payne

    I never thought having a self care journal would make an impact in my life. love this! Thanks for this.

  2. Candy Borromeo

    Super grateful for this purchase. The more I use it, the more I am convinced to love and care for myself. I highly recommend this! Everyone deserves to be loved by the most important person in their life- YOU!

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