Gratitude is a concept that is often mentioned but not always understood. At its simplest, gratitude means being thankful for what you have, but it goes beyond that. Gratitude is a positive emotion that serves a biological purpose. It is a deeper appreciation for someone or something that produces longer-lasting effects. Practicing gratitude can have a profound impact on your life, from improving your mental health…
Are you looking for a way to transform your life and find greater happiness? Look no further than minimalism. In today’s fast-paced world, it’s easy to feel overwhelmed by the constant barrage of ads and social media posts telling us we need the latest gadget or fashion trend to be fulfilled. But more and more people are discovering the life-changing benefits of minimalism – the practice…
Are you feeling sluggish and unmotivated? Do you need a quick energy boost to get through the day? If so, you’re not alone. Many people struggle with low energy levels and mood swings, especially on busy or stressful days. However, with the right hacks and strategies, you can learn how to boost your energy and mood naturally and effectively. In this post, we’ll explore some of…
When was the last time you traveled abroad? I’m not talking about traveling for business, I’m talking about packing your bags and disconnecting from your daily grind for a week or more. I know sometimes we take these adventures for granted but research suggests that it’s highly beneficial for your physical, mental, and emotional health. Travel is a great way to get out of your comfort…
Have you ever had someone tell you “Just Breathe” meaning relax, let go, stop what you are doing and take a moment. Well, there’s a reason why your breath is a powerful tool and although breathing exercises are nothing new, health enthusiasts follow the popular trend called breathwork and they say the benefits can transform your life! Your breath brings oxygen into your body so that…
You might ask, why does wellness affect how beautiful a person looks? Beauty in essence is subjective. As Beuty lies in the eye of the beholder. However, most people would agree that something is beautiful if it is nice to look at, feel, hear, taste, and think about. It is normal for a woman to dream of being characterized as beautiful. Yet sometimes they forget that beauty…
The most important relationship in your life is the one you have with yourself. Yes, it may sound cliché but it’s the truth. There is only ONE person that has the ability to truly love & accept yourself. It’s not your parent, friend, or partner. It’s YOU. Self–love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. How…
Follow me at Bloglovin Often times the words meditation and visualization are used interchangeably and although they’re all related to our mind they’re actually not the same thing. Meditation and visualization affect the brain and body in completely different ways. Differences between Meditation and Visualization 1. Meditation is about quieting the mind, it’s giving the body deep rest so it can heal itself. Visualization, on the other hand, is guided…
In general, self-love focuses on the thoughts and feelings we have about ourselves whereas self-care centers on our actions. Self-love means loving and accepting yourself unapologetically, whereas self-care is about taking the time to feel good in your skin. From a perspective, some actions could be considered as both self-loving and self-caring actions. But while these two are different, they’re both necessary to a healthy, fulfilling…
