Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.
In our quest for health & wellness and self-care, Clean beauty can be found on one’s top lists. Thanks to social media, beauty bloggers, online marketplaces, and even retail stores clean beauty has seen a movement that in recent years has been on a continuous upward trend. “The idea that you’re exercising and trying to eat well and then slathering yourself with chemicals, parabens, and silicones…
Nobody is ever happy when people go out of their way to comment on their physical appearance. Those unnecessary remarks and harsh judgments can really kill one’s self-esteem and confidence. Although this says more about them than it does about you, it can be difficult to feel confident when you frequently experience people acting thoughtlessly. These negative thoughts can affect your perception of how you look…
Follow me at Bloglovin Often times the words meditation and visualization are used interchangeably and although they’re all related to our mind they’re actually not the same thing. Meditation and visualization affect the brain and body in completely different ways. Differences between Meditation and Visualization 1. Meditation is about quieting the mind, it’s giving the body deep rest so it can heal itself. Visualization, on the other hand, is guided…
In general, self-love focuses on the thoughts and feelings we have about ourselves whereas self-care centers on our actions. Self-love means loving and accepting yourself unapologetically, whereas self-care is about taking the time to feel good in your skin. From a perspective, some actions could be considered as both self-loving and self-caring actions. But while these two are different, they’re both necessary to a healthy, fulfilling…
Wellness involves the condition of good physical and mental health. Choosing a wellness lifestyle is an active process of becoming aware of and making choices towards a healthy and fulfilling life. Wellness matters because everything we do and every emotion we feel relates to our well-being of which directly affects our decisions, choices, and actions therefore the quality of our life. The active process of making choices…
Most of us think we have to spend a million bucks to look like a million bucks. True, beauty is only skin deep, but skincare products nowadays can really cut deep into your pockets. However, investing in smart skincare doesn’t necessarily mean you have to break the bank, you don’t need to spend more to achieve that flawless skin- You just have to be creative. And…
What are Endorphins? Endorphins are a type of hormone produced by the brain and nervous system to relieve stress and pain. They work similarly to a class of drugs called opioids. According to Jeffrey M. Cohen, PsyD, Instructor of Medical Psychology at Columbia University Medical Center, Opioid receptors are part of a system that controls pain and reward. By activating the opioid receptors, endorphins can temporarily affect aspects…
Wondering why it all starts in the morning? The answer is simple Science says: Willpower is Highest in the Morning! Before we can create a Miracle Morning Routine, we need to understand this-Self Control is limited! Therefore your mornings should be something meaningful and significant, doing something for yourself or doing a task that might take a lot of focus, will, and determination to accomplish. In my…
Forget “You are what you eat”- You are what you wear! Personality and style are very closely related. Your style has a personality, and your personality gives you your style. An individual’s style of dressing plays an important role in enhancing his/her personality. It is rightly said that “a man is known by his dress and address”. An individual’s dressing sense speaks volumes of his character and…
