Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.
Looking younger is a desire shared by many people. Naturally, as we age, our skin goes through several changes, and it’s essential to understand how these changes happen and what we can do to slow down the aging process. There are several factors that contribute to premature skin aging. Being aware of this and utilizing natural methods to prevent this will help you look younger. Nevertheless,…
Introduction Self-care and Self-management are critical components of a fulfilling, healthy, and happy life. In today’s fast-paced world, it can be easy to get caught up in the demands of daily life and neglect our own well-being. However, taking the time to care for yourself and manage your own life can lead to greater happiness, success, and overall satisfaction. Understanding Self-Care Self-care is all about taking…
Self-care by simple definition means caring for yourself. It includes anything you do to keep yourself healthy – physically, mentally, and spiritually. In these stressful and uncertain times, looking after your mental and physical health is crucial. The fear that self-care means you are choosing yourself over your loved ones is simply untrue because you cannot give to others what you don’t have yourself. Thus, It’s…
There is something really therapeutic about writing down your thoughts. Often times we get too caught up in life, and thoughts go crazy in our heads, that setting the steam off through the pages in your journal can be a lifesaver. It’s an amazing way to clear your mind and put ideas into perspective. Unlike a diary, where you jot down events in your life, The…
When was the last time you traveled abroad? I’m not talking about traveling for business, I’m talking about packing your bags and disconnecting from your daily grind for a week or more. I know sometimes we take these adventures for granted but research suggests that it’s highly beneficial for your physical, mental, and emotional health. Travel is a great way to get out of your comfort…
You might ask, why does wellness affect how beautiful a person looks? Beauty in essence is subjective. As Beuty lies in the eye of the beholder. However, most people would agree that something is beautiful if it is nice to look at, feel, hear, taste, and think about. It is normal for a woman to dream of being characterized as beautiful. Yet sometimes they forget that beauty…
A morning routine can do wonders for your life however a night routine is equally as important. It’s Important to wind down, help your brain separate the day from the night, clear your mind and body of the day’s stresses, and relax into sleep. Having an evening routine allows you the time and space to physically and mentally decompress after a long day. “The secret of your future is hidden…
The most important relationship in your life is the one you have with yourself. Yes, it may sound cliché but it’s the truth. There is only ONE person that has the ability to truly love & accept yourself. It’s not your parent, friend, or partner. It’s YOU. Self–love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. How…
Self-care is not synonymous with self-indulgence. Self-care simply means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. Self-care is the mindset, activities, practices, and habits we bring to bear against stress,…
