Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being.
If you’re struggling to lose weight, you’re not alone. Losing weight can be challenging, but there are several lifestyle habits and tips you can adopt to help you reach your goals. This post is packed with simple and easy-to-do powerful techniques to help you get started on your weight loss journey right away. We’ll cover easy daily routines for fast weight loss, building small habits that…
Every day feels different. Sometimes we’re so motivated to conquer the world and sometimes we feel less than our very best. But we can’t waste our best days if we want to live the life of our dreams so here’s how to find that boost of energy on a lazy day and some happy mood hacks. Mental laziness and lack of motivation are caused by some…
You’ve probably heard of the recommended 10,000 steps a day concept. Highly popularized as a default goal in smartwatches, smartphone apps, and wellness programs for improved health and weight loss. This number might be overwhelming especially if you just started walking however before you throw away the idea here are some interesting facts about what walking 10,000 steps a day can do for you. Myth or Fact…
Not everyone is lucky enough to have their dream body shape. According to Penn Medicine, your body shape is largely determined by genetics thus, your bone structure and body fat in specific areas are pre-determined. This is a sad reality for a lot of people, but aren’t we all flawed in one way or another? Yes, we are all imperfect however no one said we can’t do…
Have you ever had someone tell you “Just Breathe” meaning relax, let go, stop what you are doing and take a moment. Well, there’s a reason why your breath is a powerful tool and although breathing exercises are nothing new, health enthusiasts follow the popular trend called breathwork and they say the benefits can transform your life! Your breath brings oxygen into your body so that…
What is healthy eating? In the most basic terms your diet states- you are what you eat. We all want to be healthy, but in today’s fast-paced world where the “quick fix mentality”, is affecting almost every aspect of our lives is it still possible to successfully overcome the challenges of healthy eating? Margaret Mead had rightly said, “It is easier to change a man’s religion…
Deep inside we all long to be fit, but we all know what that entails – diet and exercise! The thought alone can sound cringing to the lazy person. Ok maybe you are not lazy but you just don’t have the time. Have you heard of the quote: “If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” —Jim…
Biohacking or otherwise called DIY biology according to Merriam-Webster is the art and science of becoming superhuman, or in other terms, the art of changing the environment outside of you and inside of you so you have full control of your biology- to allow you to upgrade your body, mind, and your life. Biohacking is a whole-body approach to health. Thanks to constant advances in our…
