You’ve probably heard the recommended: walk 10,000 steps per day concept, for fitness and weight loss. Is this a myth or a fact? is there any research that shows that it works? The 10,000 steps-a-day theory- often billed as the minimum for good health, originated in marketing, not medicine, when a Japanese company launched a pedometer in 1965 named, in English, the “10,000-step meter” with the slogan…
Forget “You are what you eat”- You are what you wear! Personality and style are very closely related. Your style has a personality, and your personality gives you your style. An individual’s style of dressing plays an important role in enhancing his/her personality. It is rightly said that “a man is known by his dress and address”. An individual’s dressing sense speaks volumes of his character and…
Japanese vs Korean Skincare — Which One Should You Try? Skincare goal, routine, ingredients, and products… There’s clearly a lot to get into! Let me tell you. When it comes to skin, K-Beauty and J-Beauty do not mess around and they seem to always know how to remain one step ahead of the game. What is Japanese skincare or J Beauty? As expected of Japanese standards, their focus…
It’s inevitable—as you age, so does your skin. It loses fat, becomes thinner, and may not heal as quickly. But exactly how your skin ages depend on a few factors: your genes, harsh weather, and your lifestyle choices. For instance, smoking can produce free radicals. Free radicals damage cells, leading to, among other things, premature wrinkles. Primary factors contributing to wrinkled, spotted skin include normal aging, sun exposure (photoaging)…
